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Gotu Kola

Botanical illustration of gotu kola (Centella asiatica) with round fan-shaped leaves on creeping stems

Gotu Kola is a small, creeping plant with distinctive fan-shaped leaves. It grows in damp, marshy places across Asia and has a long history in both kitchens and herbal traditions.

At a glance

  • Botanical name: Centella asiatica
  • Plant family: Carrot family (Apiaceae)
  • Part we use: Leaf
  • Native to: Tropical and subtropical Asia
  • Character: Fresh, green and slightly bitter

History and tradition

Gotu Kola holds a respected place in both Ayurvedic and traditional Chinese practice. In Ayurveda, it has long been associated with the mind, memory and mental clarity.

In parts of South and Southeast Asia, it is also eaten as a leafy green. In Sri Lanka, it is a popular ingredient in gotu kola sambol, a fresh salad made with coconut, lime and chilli.

Despite its name, Gotu Kola has nothing to do with the kola nut and contains no caffeine.

Where you will find Gotu Kola in our tinctures

  • In ENERGY, Gotu Kola brings the mental-focus side of herbal tradition to the blend, alongside Siberian Ginseng, Ashwagandha, Rose Hip and Hibiscus.
  • In HAPPY, it adds a fresh green note to the floral and aromatic blend of Rose petals, Rosemary, Lemon Balm and Lavender.
  • It also features in the Travel mini tincture inside the Reset Box.

Did you know?

Gotu Kola is sometimes called Indian pennywort or Asiatic pennywort because of its round, coin-like leaves.

Good to know

Gotu Kola is not recommended during pregnancy or breastfeeding. If you have a liver condition or take medication, speak to your GP or pharmacist before use.

As with any herbal supplement, please speak to your GP or pharmacist before use if you are pregnant, breastfeeding, taking medication or have a medical condition.

Meet more herbs

If you enjoyed learning about Gotu Kola, you may also like Siberian Ginseng, Ashwagandha and Rosemary. Or browse every plant in our blends on Meet the Herbs.

Blooming Blends tinctures are food supplements and are not intended to diagnose, treat, cure or prevent any disease. Do not exceed the recommended daily dose. Food supplements should not replace a varied, balanced diet and healthy lifestyle.